An exercise program that lacks specific goals is failing what fitness principle? a. specificity b. progression c. overload d. none of the above select the best answer from the choices provided. a b c d

An exercise program that lacks specific goals is failing the fitness principle Specificity. Correct A

This principle implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. Example: a swimmer should swim to improve swimming performance.

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.