What strategy is the best way to prevent type one diabetes a: avoiding sweets b: type 1 diabetes cannot be prevented c: getting regular preventative care d: avoiding high-fat foods

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

Give a brief description of the metal illnesses discussed in class (specifically depression, bipolar, social anxiety, ocd, psychosis, panic disorder.) include a brief description of what you can do to support a person affected for each.