Resistance training you control your weight because you increase your resting metabolic rate you burn a lot of calories during the exercises you tend to eat less you are more aware of your weight

A) You increase your resting metabolic rate

Explanation:

Resting metabolic rate (RMR) refers to the total amount of calories that are burned when a person's body is resting, which significantly decreases as we age.

According to research (Aristizabal et al., 2014), even though there is a lot of variability among people, more than nine months of resistance training significantly increases a person's resting metabolic rate (RMR).

Therefore, resistance training helps you control your weight because you increase your resting metabolic rate.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

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answer; make a decision about which healthcare product to purchase///or review the decision about the healthcare product; good luck