** 1. create a restaurant menu item: a healthful appetizer. explain why you chose each ingredient. make sure your appetizer contains at least two ingredients.

Mixed raw vegetable with peas creme.

I've chosen these ingredients because they contained carbohydrate, proteins and fibres, and they can prepare the stomach for the heavier course meal. The fibres could also help to prevent overeating since they will not been processed. They contain vitamins and other minerals that are healthy and they contain everything an appetizer must have. 

Try tylenol or see a professional