In this image, what must the students' muscles do to pull the rope? twitch and tighten relax and twitch tighten and contract contract and relax

The correct answer is: tighten and contract
This is is the correct answer because muscle fibers need to first reach an optimal length and tension ratio or "tighten" in order for the muscle to perform work. After the muscle has tightened, it can then "contract" which leads to a decrease in the angle of the joint through force. If the muscle being used to pull the rope is the bicep on the arm, then the angle between the forearm and upper arm will decrease, causing the rope to be pulled.

Yes you do , which is cool