When you detect your emotions dominating your judgement and actions you should practice a technique called

When emotions overcome our ability to act normal then we should follow a technique called self-regulation.  

Explanation:

Self-regulation, in a nutshell, prompts one to think carefully before acting. It encourages self-reflection and introspection so that one can act in good faith and maintain emotional balance. It also helps one to regulate emotions, actions, behavior and to be cognitive of any action from the self that could be harmful to one's goal in the long run.  

Self-regulation also encourages motivation and inspiration by oneself. It is very important for development as it teaches problem-solving, empathy, the ability to see challenges as opportunities, etc.

Do u know the answer i really need it now

Evidence peice 1: millions of years ago existed the supercontinent pangea after millions of yearsnit broke into peices and formed smaller continents and islandsevidence peice 2: there is a massive fault line in san fransico and california that has the potential to cause massive earthquakes which supports the theory of fault linesevidence peice 3: mountains are said to be formed by earths tectonic plates crashing against each other for millions of years and eventually if forms a big point know as a mountain.evidence peice 4: the mariana trech is the deepest place (so far) discovered in the oceans of earth. it is so deep that you can literally see how earths plates are divided and or continents as well