Advise your friends on how to effectively deal with stress resulting from failing a grade

Although you may have the grades you need to get onto your chosen university course, some of your friends might not be in such a lucky position. They may be feeling disappointed and upset with the results they received.

While you should be proud of yourself and celebrate your achievement, it`s important to be there for your friends and support them through their next steps.

Everyone responds to bad news in different ways. Here are some ways you can help your friends feel better if they don't get the grades they need on results day.

We're all familiar with the feeling of receiving bad news, or not doing as well as we expected. Even though you may have had a successful results day, you can still empathise with the emotions your friends are feeling.

Receiving a disappointing exam result can be a shock to the system, especially if you worked hard and expected to do better. The most important thing is to let your friend know you're there for them and you'll support them in choosing their next steps.

Accept that they will be upset, but don't let them wallow in this feeling. Recall that they are not defined by a single test result. They still have ways to achieve their goals, but in a different way than  originally planned.

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Hope that helps

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