What are benefits of running ??

Health benefits of running and jogging

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

help me by marking as brainliest

ok so like i went to wiki and looked up the (constitution x new "hammystan")and it showed me the picture it highlights new hampshire and says first and second session and than it says that they hit up the u.s and was like "ey dude that paper u sent us was adopted it bro thx" xd syays it all on wiki/the pic

i dont really like reading so i guess other people might not like reading either so   imma put the answer in bold italics

dang did this test hmmm lemme think

b