STEP 1: Imagine that one of your best friends is struggling with his/her classes. He/she aspires to graduate in Exercise Science and go on to earn a degree in Occupational Therapy, but they have failed their first two chemistry exams. They are feeling nervous about their performance and comes to you for advice. During your discussion, you learn that
• He/she gets easily frustrated while working on chemistry problems;
• He/she is sleeping less than five hours a night;
• He/she works on chemistry homework every Tuesday and Thursday night, but not on other days;
• He/she always keeps their phone on vibrate to check if they receive messages while studying:
• He/she usually studies by re-reading the chapter, and
le all ninhters before exams.