Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the
toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A
reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other
related areas.
This type of treatment does not cure or diagnose specific health problems, and it does not involve any
medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is
effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and
hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy
functions and well-being of the entire body. Reflexology is often used along with other types of treatments,
including conventional medicine.
This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong,
but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.
A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session.
A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax
as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of
the foot. The last ten minutes of the session are dedicated to the hands.
After relieving specific problems, many patients continue a regular programme of treatment to maintain good
health. Some reflexologists suggest building at least a five-minute reflexology session into every day for longterm relief of stress and pain.
34. Reflexology is a natural treatment which is based on the idea that .
A. there are zones or areas in the feet and hands that are related to any parts of the body
B. the pressure in certain areas in the feet and hands will affect other parts of the body
C. we can apply pressure to specific areas in a patient’s feet and hands to cure diseases
D. pressure on the ball of the foot can cure heart diseases and chest pain
35. All of the following may be the benefits of reflexology EXCEPT .
A. giving up using other conventional treatments B. improving blood circulation
C. relieving tension, pain, sleeplessness D. relaxing muscles
36. Reflexology offers the therapy that is .
A. simple and uncomfortable B. gentle and uncomfortable
C. safe and comfortable. D. too strong but safe
37. In a typical session of reflexology, about is spent on the feet.
A. one hour B. fifty minutes C. ten minutes D. half the time
35. In order to have good effect, we should .
A. have a long-term relief session combined with medicine
B. remove our shoes and socks every day
C. have a regular five-minute reflexology session every day
D. try to avoid specific problems in our daily life