What is life like in present day swahili islands and towns?

Can someone me with an english language arts assignment? i need someone who's an expert or good at english language ! i need correct answers only !

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support

Similarities between speaker’s delivery and active listening?