"WORKING WITH DREAMS" BY DAVID FONTANA The first stage of working with dreams is the art
of remembering them. Many people claim
never to recall their dreams, and some deny
having dreams at all. However, with practice,
and the right technique, it is not unusual to
remember five or more dreams each morning,
Start with a positive attitude. Remembering
dreams is a habit and can be cultivated. The
best way is to tell yourself during the day that
you will remember your dreams, and upon
awakening lie still for a while, focusing your
conscious mind on whatever ideas or emotions
have emerged from your sleep, and allowing
them through association to prompt dream
recall. Keeping a dream diary makes it possible
to build up a detailed, sustained picture of your
dream life. Write down (or sketch) everything
you can remember-small details as well as
main themes-and make a note of any
emotions or associations that emerge from the
dream's contents. During the day, think back to
the dream of the night before, even it its details
have faded, and try to re-live the emotions
associated with it.

This text is:
A) compare and contrast
B) defining/definition
C) narrative/storytelling
D) description
E) process/procedure