2. Instructions: Write a paragraph on the health benefits of dietary fiber. Synthesize the information in both of these sources (below) in your paragraph. Be sure to paraphrase or quote key information. Use at least one quote in your paragraph, and properly cite both quotes and paraphrases using MLA guidelines. Your response should use transitions to move between ideas, use specific details from the sources, maintain a formal style, and include a concluding statement. (15 points) Source A: "Understanding Your Fiber Needs" from the Fiber Farms Cereal Company's website

Maintain bowel health, lowers cholesterol levels and control blood sugar levels.

Explanation:

There are many health benefits of fibers in food such as helps to maintain bowel health, lowers cholesterol levels, control blood sugar levels, aids in achieving healthy weight and helps you live longer. The recommended quantity of total dietary fiber intake should be 25 to 30 grams per day. Lack of fiber can leads to unhealthy digestive system, which can cause both short and long-term health complications. Low-fiber diets also cause diseases like colon cancer, unhealthy cholesterol levels, and diverticulosis so fiber is very important for our healthy body.

the unsaturated fatty acid is a fat consist of one or more double bond in the fatty acid chain. if it contains one double bond then called as monounsaturated fatty acid however if, it contains more than one bonds called as a polyunsaturated fatty acid. true fatty acids are called unsaturated fatty acids as it reduces the risk of high blood cholesterol and good for health.