Read the passage below and review the chart located here(PDF) or here(DOC). Then answer the question.
A Guide to Training for a 5K Race
This is a guide for beginners who have never run. This is
just the beginning of your running journey. First, sign up
for a 5K race in your area. This is your motivation. Then
follow the chart provided to run 3 days per week. It really
is that simple. Let's get started.
Running Workouts
Review the Running Workouts procedural text. What is
the main idea of step 6 under the first subheading?
O to encourage beginning runners to try the 5K
training plan for 7 weeks
O to encourage beginning runners to exercise even if
they must walk
O to follow the procedure as often as you can and
remember it is ok to walk
O to follow the procedure 3 times a week using the
distances provided
1. Walk for 5 minutes at a brisk pace. This is your
warm-up.
2. Stretch. Try to stretch both your arms and legs.
Reach for the sky and then for your toes.
3. Jog the Monday mileage on your chart for Week 1. It
is ok to walk! Just finish your distance.

to follow the procedure 3 times a week using the distances provided

Explanation:

it was surely an odd creature that one made up by reading the historians first and the poets afterwards a worm winged like an eagle; the spirit of life and elegance and charm,   in a kitchen chopping up suet. but these creatures, monst'r however entertaining to the imagination, hast no existence in fact. what one might doth to bringeth h'r to life wast to bethink poetically and prosaically at one and the same moment,   thus keeping in toucheth with fact—that the lady is mrs martin, ag'd thirty-six, did dress in blue, wearing a black coxcomb and brown shoeth; but not losing sight of fiction eith'r—that the lady is a vessel in which all s'rts of spirits and f'rces art coursing and flashing p'rpetually. the moment, howev'r, yond one tries this method with the elizabethan mistress, one brancheth of illumination fails; one is did hold up by the scarcity of facts.   one knoweth nothing detailed, nothing p'rfectly true and substantial about h'r.   hist'ry scarcely mentions h'r.   and i did turn to professeth'r trevelyan again to seeth what hist'ry meanteth to that gent.   i hath found by looking at his chapt'r headings yond t meanteth.