Identify one limiting paradigm in your life, like "i'm not outgoing." why do you have it and how could you change it to make things better for yourself?

Most personality theories and assessment that the extraversion of an individual is part of individual differences. However, some would suggest that this can be altered depending on the situation and environment the individual is exposed to. Now, introversion is not a popular and desirable trait in most settings but this can be managed and now entirely changed. Just channeled and regulated. Why do you have it? This is something that the unconscious, cognitive, behavioral, environment and biological perspectives of personality accounts to. They have their own part to play on this nature-nurture paradigm of extrovertedness 

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Ifound this on google “preview — long walk to freedom by nelson mandela. “i am fundamentally an optimist. whether that comes from nature or nurture, i cannot say. part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward.” i hope this you for what your looking for.