English, 29.01.2020 13:43 pinkypie123457

Paragragh of how you improved your self-esteem

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These are the ways u can improve self esteem
Gain Control of Yourself: Do not be critical of yourself to others. Whilst it can be useful to confide your concerns to someone you trust, telling the world is something else. Be kind to yourself. Make a list of your good qualities and believe them, believe in yourself. Don't Be A Complainer: Everyone has problems, so why should yours be greater than others? By being negative you can isolate yourself from others and cut yourself off from solutions to problems.Learn to Relax: Allow time for yourself each day. This may only be a few minutes, but it is important to be quiet and to unwind. See our section on Relaxation Techniques for some ideas.Boost Your Own Morale: Allow yourself a treat from time to time, especially if you have overcome a hurdle in personal presentation, particularly after your first formal talk or after a successful meeting. It does not have to be expensive - a cup of coffee at a pleasant place, or some other treat.Congratulate Yourself on a job/task well done and perhaps tell a friend. Do not always be the one to give out praise, you need some too. Justified praise is a good boost to morale.Learn to Channel Nerves and Tension Positively: when you are nervous, adrenalin is pumped through the body and you feel more keyed up and alert. This extra energy can be used to good effect; enabling you to communicate with greater enthusiasm and intensity, for example.Learn to be Assertive: Stand up for what you believe in and do not be pressured by others. See our section on Assertiveness for lots more information about becoming more assertive.

Answer from: Quest

life 2200 right now look pretty good because on how quickly humans are advansing, life will be a breeze. most by by then would have out lawed disese.most wouldn't have to work anymore beacuse everything would be free. the econamy for most countires would be really good, also by then u.s.a would have probably would have expaned its borders.

so that counculeds my thoghts of how 2200 is you for reading

Answer from: Quest

Co oh oh gixgi hi hov

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