What are the pros and cons of keeping fit - composition

I'm scared to talk to people what can i do to with this?

Ineed ideas for this essay something easy that i can do does anyone have any ideas on what i should write on for this 100 points ! write a procedural essay with media that is 1 ½–2 pages in length. clearly state your topic, and include all steps necessary to complete the procedure. you will submit your prewriting and planning documents along with your essay. need i only have 4 hours to do this

Who thin the context of this excerpt from act 2, scene 1, of macbeth, what is the meaning of the word multitudinous?