English, 03.04.2021 01:50 bsimon0129

Sports Article Summary & Opinion (Be sure to include a link to, or physical version of, the article you’re writing about) Summary:

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Diet/Fitness Article Summary & Opinion (Be sure to include a link to, or physical version of, the article you’re writing about)

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Answer from: savannahvargas512

here ok

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Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

How your body responds to aerobic exercise

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.

You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

What aerobic exercise does for your health

Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Aerobic activity can help you:

Keep excess pounds at bay

Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.

Increase your stamina, fitness and strength

You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.

You can also gain increased heart and lung fitness and bone and muscle strength over time.

Ward off viral illnesses

Answer from: Quest

owen made and ideal hero because he had all the gret aspects of a good superhero

Answer from: Quest

The main themes of the play are: fate and free will with the inevitability of oracular predictions is a theme that often occurs in greek tragedies the conflict between the individual and the state similar to that in sophocles’ “antigone” and people’s willingness to ignore painful truths both oedipus and jocasta clutch at unlikely details in order to avoiding facing up to the inceasingly apparent truth and sight and blindness the irony that the blind seer tiresius can actually “see” more clearly than the supposedly clear-eyed oedipus, who is in reality blind to the truth about his origins and his inadvertent crimes.

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