True or false 1)Assessment is needed before participating in any physical activities and sports.
2) Tracking progress and keeping a journal are obssesive way of assessment are not recommended. 3) identifying the influence factors of not participating in sports and physical activity is vital to facing the problem.
4) physiological indicators determine what kind of physical fitness path one will take.
5) without warming up or doing preliminary exercises, sudden burst of activity are likely to cause injury.​

1)Assessment is needed before participating in any physical activities and sports. - True

2) Tracking progress and keeping a journal are obssesive way of assessment are not recommended. - False

3) identifying the influence factors of not participating in sports and physical activity is vital to facing the problem. - True

4) physiological indicators determine what kind of physical fitness path one will take. - true

5) without warming up or doing preliminary exercises, sudden burst of activity are likely to cause injury.​ - true

Explanation:

The practice of physical exercises is very important for the health of the human body, however, if the exercise is done without planning and correct professional evaluation, it can turn into something very harmful. For this reason, it is important that before beginning a regular practice of physical activity or sport, an individual undergoes a medical evaluation, to be sure that it will not harm him and to be able to choose the best sport and physical activity modality.

In addition, it is important that before starting physical activity the individual does a warm-up and a stretch, to prepare the muscles and the body for the exercise and to avoid injuries that can be very dangerous, in addition to causing discouragement in the activity.

It is important that the practice of exercises is aligned with the level of fitness of the individual and to determine this, physiological indicators can be used. This physical fitness can increase over time, this will be better observed, if the individual keeps a track of his progress, through a diary that documents the results that the physical activity is promoting.

1. True

2. False

3. True

4. True

5. True

Explanation:

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