Tics, help please, how to get rid of them

avoid stress, anxiety and boredom – for example, try to find a relaxing and enjoyable activity to do (such as sport or a hobby).

avoid becoming too tired – try to get a good night's sleep whenever possible.

Explanation:

the answer is definitely option c. "sonnet xxxi best illustrates the division. in the octave, the poet observes that the moon is in love. in the sestet, he gives his reaction to the fickleness of woman's love."