3 foundations of Gratitude 1.) Recognize
2.) Remember
3.) Reciprocate
Explain each one of them connected with gratitude
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  Gratitude is an important value for emotional well-being, it is important to stop the accelerated idea of getting, earning, having more and stopping to appreciate to enjoy what you have.

Explanation:

 Gratitude does us good. To recognize everything that others have done for us involves much more than a courteous and kind act. By accepting that somehow we need the environment to survive, it is easier to surrender to life with sincerity and humility. Thus we transform ourselves into full human beings, capable of thinking about those around us as an essential part of our development. That is why it is essential to remember where we came from and who helped us in the way.

The constant game of giving and receiving allows us to flow and frees us from negative charges. It is important to take into account that in order to give, we need to feel that we have a lot or something to give; generally the human being expects this act to be reciprocate, sometimes even demands it without realizing what is happening in the relationships that he establishes. Recognition is required and sometimes criticizes oneself and does not recognize others or oneself; Attention, details, understanding, support are requested and many times almost nothing is done to provide just all that is requested or demanded; one expects to be accepted and oneself does not end up fully accepting oneself. The contradictory thing is that sometimes after asking and waiting so much, you don't know how to be grateful when you get what you are looking for.

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