English! please help!

Read the excerpt from the common sense of bicycling: bicycling for ladies. the bicycle is capable of such high speed that there is a strong temptation to ride so fast as to cause over exertion or excessive perspiration. on the other hand some people ride too slow, causing a zigzag and uncertain movement. while exercising reasonable caution, be a fearless rider. when you come to a steep hill, if the road is clear, let it go as fast as it will. if you rid yourself of that ghost of fear, coasting is one of the greatest delights of cycling. which is the best paraphrase of the text?

Which sentence is punctuated correctly? a. one question you should always ask yourself: “am i with the results? ” b. always ask yourself this question: “ am i with the results? ” c. one question you should always ask yourself is : “am i with the results? ” d. always ask yourself a question like: “am i with the results? ”

Which statement best expresses a claim a.although many people believe homework is a crucial part of school, there is evidence to suggest that homework may not be as valuable as once thoughtb.the amount of homework given by some high school teachers is insane and actually has negative effects on other important aspects of a student's life c.i would have so much more time to do the extracurricular activities and hobbies i enjoy if i did not have to spend most of my evenings doing homework d.some schools have adopted homework policies that limit the amount of homework that teachers are allowed to assign their students each night