‘Exercise is good for the body, mind and soul.’ Write the text of a speech to be delivered at your school or college in which you persuade young people to do more exercise.

From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies on mice and humans indicate that cardiovascular exercise creates new brain cells—a process called neurogenesis—and improve overall brain performance. It also prevents cognitive decline and memory loss by strengthening the hippocampus, the part of the brain responsible for memory and learning. Studies also prove that physical activity boosts creativity and mental energy. So if you’re in need of inspiration, your big idea could be just a walk or jog awayExercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Explanation:

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the answer is: the start of world war i, and russia’s hopes of benefiting from it

during world war i russian joined due to in their current crisis they were being supported by france and the war was already declared to them by germany, they needed to maintain their political goal and leadership role in the balkans, and is the same feeling that this excerpt evoke the eager of maintain the land value.

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