subject
English, 29.01.2021 22:00 asiaboo37

Read the procedural text. A Guide to Training for a 5K Race

This is a guide for beginners who have never run. This is just the beginning of your running journey. First, sign up for a 5K race in your area. This is your motivation. Then follow the numbered list provided to run 3 days per week. It really is that simple. Let’s get started.

Running Workouts

Walk for 5 minutes at a brisk pace. This is your warm-up.
Stretch. Try to stretch both your arms and legs. Reach for the sky and then for your toes.
Jog the Monday mileage on your chart for week one. It is ok to walk! Just finish your distance.
Walk for 5 minutes at a slow pace. This is your cooldown.
Repeat the procedure for the distances for Wednesday and Friday.
Repeat the procedure for the distances on MWF for the next 7 weeks until Race Day. Remember, it is ok to walk.
How does the numbered list support the purpose of the text?

a) It motivates runners to finish a 5K race in the fastest time possible.
b) It shows runners the best way to warm up just before a 5K race.
c) It provides a schedule for runners to follow as they train for a 5K race.
d) It tells new runners how to sign up for and win a 5K race.

ansver
Answers: 3

Another question on English

question
English, 21.06.2019 21:00
It is important to learn about finances. take, for instance, the old rule of saving ten percent of every paycheck. are most people aware that theyshould immediately take that percentage out of their paycheck and put it into savings? balancing your checkbook is another important element ofkeeping track of your money. buy a money tracking program and use it to manage your money. another important tip is to speak with a financialplanner and learn about stocks and bonds. come up with a savings plan that includes a 401k, stocks, and bonds. and start young. the longer youwait to save, the less compound interest you will accumulate.which is the best title for this paragraph?
Answers: 3
question
English, 22.06.2019 02:00
Agood thesis is very specific. it is not just a general statement. select the best answer from the choices provided t f
Answers: 1
question
English, 22.06.2019 05:50
Evaluate one of the speeches you heard about a plan to erect a statue honoring the pioneers. choose the speech you disagree with, and write a two- or three-paragraph rebuttal in the form of a letter to the editor. (apex english 11 sem 1)
Answers: 2
question
English, 22.06.2019 07:30
Which statement best describes the use of satire in this passage? read the passage from chapter 7 of animal farm as clover looked down the hillside her eyes filled with tears. if she could have spoken her thoughts, it would have been to say that this was not what they had aimed at when they had set themselves years ago to work for the overthrow of the human race. these scenes of terror and slaughter were not what they had looked forward to on that night when old major first stirred them to rebellion. if she herself had had any picture of the future, it had been of a society of animals set free from hunger and the whip, all equal, each working according to his capacity, the strong protecting the weak, as she had protected the lost brood of ducklings with her foreleg on the night of major's speech. instead-she did not know why—they had come to a time when no one dared speak his mind, when fierce, growling dogs roamed everywhere, and when you had to watch your comrades torn to pieces after confessing to shocking crimes. there was no thought of rebellion or parody is used to illustrate the impact of stalin's purge. ridicule is used to show the gullibility of the russian citizens. reversal is used to show how clover, representing the people, has changed ideals. personification is used to show the reader stalin's thoughts and feelings
Answers: 2
You know the right answer?
Read the procedural text. A Guide to Training for a 5K Race

This is a guide for begin...
Questions
question
Mathematics, 25.10.2019 06:43
question
History, 25.10.2019 06:43