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Carbohydrates are not necessary for a healthy diet but can be beneficial if they come from fruits, vegetables, beans, or whole grains.

Carbohydrates are essential to the human diet and are healthiest in their most natural forms from fruits, vegetables, beans, and whole grains.

Carbohydrates, regardless of whether they are whole grain, refined or refined enriched, are rich in antioxidants, vitamins, minerals, and fiber.

Carbohydrates are a controversial food and have sparked debate recently because they are as harmful to the body as sugar. Nutritionists are split on whether or not people should consume carbohydrates.