Janna analyzed the following paragraph. Nuts are small, easy to carry, and easy to store for an emergency snack. They are packed with protein and contain some heart-healthy benefits, such as healthy fat. Be careful, though—they also have plenty of calories! Of course, coating nuts with salt or chocolate reduces any health benefits they might have.

Which of Janna’s conclusions is supported by the textual evidence in this paragraph?

A.
Nuts cannot be part of a healthy diet.
B.
Nuts can be used creatively in cooking.
C.
Nuts would be a good food to take on a hike.
D.
Nuts should only be eaten in small quantities.