Read the excerpt from "Healthy Eating." She can also scan food to determine whether she's met her daily need. "So after I have breakfast and lunch, and if I've had too many carbs, by dinner I know I have to cut back," she said. And that kind of tailoring is key, nutritionists say. "People want me to just tell them what to eat, give them a meal plan. But they'll only follow it for two weeks," [dietician] Castro-Romero said. "So I get them to focus on the foods they're eating now and improve. One group might be soda drinkers. So we work to decrease rather than eliminate. "It's really trying to keep it simple and look at small changes. I like to say small changes produce big results." Based on this excerpt, the dietician wants people to

This question is missing the options. I've found them online. They are the following:

Based on this excerpt, the dietician wants people to:

A. follow a strict meal plan

B. eliminate all unhealthy foods

C. eat only low-carb foods in the morning

D. make small adjustments to their diets

Based on this excerpt, the dietician wants people to:

D. make small adjustments to their diets

Explanation:

We can easily see, after reading the excerpt, that dietician Castro-Romero does not defend the idea that people should be told what to eat or that they should simply eliminate foods and drinks from their diet. She believes making adjustments to be more effective. People should focus on making wise and healthy decisions instead of merely trying to follow a plan given to them. According to her, this alternative - following a plan - is usually only successful for a couple of weeks. Having that in mind, we can choose letter D. make small adjustments to their diets.

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