In about 120 words , write an essay on the benefits of exercise . You may use the notes to help you . - burns calories
- improves mood
- increase metabolic rate
- release endorphins

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise improves muscle strength

Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Exercise can help you to maintain a healthy weight

Explanation:

I hope it helps!

nobody can deny that cars are the most used means of transport all over the world. however owing a car could have some disadvantages. first of all, having a car on your own allows you to go everywhere without depending on timetables. moreover, you can use it whenever you need it no matter the time or the climate conditions. furthermore, if you have a car, you would not have to wait for nobody to share it when going to somewhere. nevertheless, one major disadvantages of owing a car is the fact that fuel is very expensive nowadays so that not everyone can afford it. in addition, you have to pay insurance to be protected by legal conditions. apart from this, the person who owns a car always has to maintain the car and repair any mechanical problem which could costs a huge amount of money. what is more, if you have to travel long distances, and you do not like driving, one probably would be exhausted and irritated due to driving for a long time. besides, cars cause environmental pollution. to sum up, owing a car means that you have more freedom to travel whenever and wherever people want to, however the car maintenance could be a very expensive issue that can have bad consequences at your economy.