Please please Create a muscular strength program based around the training principles of progression. In your design, be sure to apply the FITT principles to your muscular strength program.

I'm a principal of a primary nepali school.(class 1 to 5) there are only 3 teachers altogether.it is very difficult to teach them effectively.so one private institute asked me to write an application for 2 teachers with school minutes.i have no idea about it: 1. how to write school minutes and 2. how to write an application for the post of 2 teachers. me kindly.

You have 24 hours to sleep, eat, work, and do all your personal tasks. which is the most effective way to do more in your day? a. eat less b. sleep less c. work more d. take more breaks

Which words indicate a text is written i the first-person? a. she, her, hers b. they, them, theirs c. he, him, his d. i, me, my