Where does the colons go? During exam season, both your anxiety levels and academic performance are influenced by: what you consume. Jimmy Cole, a professional dietician, says “Your focus should be on high nutrient foods that will provide you with a continuous source of energy over the whole day." “Try to eat porridge and wholemeal toast for breakfast,” says Cole: “as these will help to prevent spikes in both your mood and your blood sugar levels.” "In addition," says Cole, "berries of all colours are: awesome. You can juice them, make smoothies or jam from them, or just sling them into a salad or a bowl of porridge. Whatever works!”