Write the 5 Ways to counteract Stress 1
2
3
4
5
Which is your favorite way to counteract stress?

What do you like about this way?

What is your least favorite way to counteract stress?

number one exercise working out regularly is one of the best ways to relax your body and mind

number two deep breaths breathing can can put you into a relaxing state

number three make time for hobbies you need to set aside some things you enjoy to feel good and it will help relieve your stress

number four talk about your problems if things are bothering you talking about them can lower your stress

and number five you can create a stress journal make notes of when you become anxious and if you see and can turn determine a pattern find ways to remove or lessen those triggers

one of my favorite ways to counteract stress is exercising

what I like about exercising to counterreact stress exercising takes your mind off of stress

one of my least favorite ways of counterreacting stress is talking to people about stress in my problems I feel like telling other people my problems will become a bigger problem

some sort of sound device i believe.

1. read the following excerpt from franklin d. roosevelt's "fireside chat 19":

on the other side of the picture, we must learn also to know that guerilla warfare against the germans in, let us say serbia or norway, us; that a successful russian offensive against the germans us; and that british successes on land or sea in any part of the world strengthen our hands.

remember always that germany and italy, regardless of any formal declaration of war, consider themselves at war with the united states at this moment just as much as they consider themselves at war with britain or russia. and germany puts all the other republics of the americas into the same category of enemies. the people of our sister republics of this hemisphere can be honored by that fact.  

the true goal we seek is far above and beyond the ugly field of battle. when we resort to force, as now we must, we are determined that this force shall be directed toward ultimate good as well as against immediate evil. we americans are not destroyers — we are builders.

analyze the effectiveness of this excerpt. how does it function within the speech as a whole? how does the structure of the excerpt to convey the speech's purpose and key points? support your argument with evidence from the speech. (10 points)