What has been the MOST fascinating thing about learning about the importance of Sleep?

Enjoy:

1. 10% of the time humans sleep, they experience déjà rêvé which is like déjà vu but when your’e dreaming

2. 1/3 of humans’ lives are sleeping

3. We humans are the only mammals that willingly delay sleep.[ever felt like you should be looking at your phone instead of black emptiness?]

4. Divorced, widowed and separated people report more insomnia.

5. Sleep is just as important as diet and exercise.