i. watching TV/ on exercise/ while you are/ the following ways/ the American council/ suggests/ to exerciseii. the remote/ the channel/ to change/ get up/ from the couch/ instead of usingiii. the room during/ walk up/ the stairs/ or around/ and down/ commercial breaksiv. a treadmill/ use/ you watch/ while/ you can/ TV

1. The American council on exercise suggests the following ways to exercise while you are watching TV.

2.Get up from the couch, instead of using the remote to change the channel.

3.Walk up and down the stairs or around the room during commercial break.

4. You can use a treadmill while you watch TV.

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