Read the text and review the chart. The standard plank test is an easy way to measure the strength and endurance of your core muscles. You can perform the test at home. All you need is a stopwatch and a partner. To perform the standard plank test: •Move into the plank position, positioning feet and hands on the floor as if doing a push-up. •Hold this "up” position as long as possible, being careful to keep your back straight and flat. •Have a partner time how long you can hold the pose. The timer should be stopped when your hips begin to sag or rise. How does the performance chart included in this document help clarify the standard plank test procedure?

elon musk, ceo of spacex, a startup space company is planning to head to mars by 2023. nasa is planning to go to mars at around 2025. both are just for a basic colony.

noun : part of speech

verb : variation

the correct answer is c: in the middle

"mirror" is a poem written by silvia plath in 1961, two years before she committed suicide, and it explores the life of a woman as an object reflected within it suggesting, therefore, a change in gender roles in america.

there has been fourth big waves regarding feminism and gender equality throughout the history of america. the first wave began in 1848 when the first women's rights convention was held at the wesleyan chapel in seneca falls, new york. the second wave began in the early 1960s when the poem "mirror" was written. in this second movement, feminists fought against sex discrimination and extended the rights of women. the third wave began during the early 1990s when feminists wanted to question, reclaim, and redefine the ideas, words, and media that have transmitted ideas about gender, gender roles, womanhood, and beauty, among other things. the fourth wave refers to a resurgence of interest in feminism that began around 2012 and it is associated with the use of social media. the focus of this fourth wave is to get justice for women and to express opposition to sexual harassment and violence against women.