How do the self-care strategies detailed in the text lead to improved physical and mental health? Cite evidence from the text in your response. (CommonLit Self-Care article)

what are the excerpts?

there is no paragraph seven here.

jenkins wanted the narrator to write a ghost story for his magazine. he wanted the narrator to give the readers a story based on the supernatural. he wanted him to give the readers real 'horror' stories and not the type of live ghosts which he had presented in his earlier stories.

i am a pokemon hahahhahahaha