English, 05.05.2020 02:05 Theresab2021

Ernestine is terrified of elevators. She would rather walk up 100 flights of stairs than ride in an elevator. Even thinking about elevators makes her heart pound and her palms sweat. What type of therapy is that?

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Answer from: shayla3613

The therapy that could help Ernestine overcome her fear of elevators is Cognitive Behavioral Therapy (CBT)

Explanation:

CBT is very useful in treating such anxiety disorders. The three steps involved in CBT are

Identifying the negative thoughtChallenging the negative thoughtReplacing negative thoughts with more realistic ones.

So a therapist that is working with Ernestine would probably ask her why she is scared of going into the elevator. Ernestine may answer that when she enters an elevator she gets dizzy and thinks she will die. She has identified the negative thought.

Her therapist would instruct her to challenge the negative thought. Has she ever felt dizzy and died when inside an elevator? No. That's challenging the negative thought.

Then replacing it with more realistic thoughts. If i enter an elevator and get dizzy, what do i do? Take slow, deep breaths.

Answer from: Quest

explanation:

if you’re a fan of chocolate, every occasion is right for this treat. feeling down? eat some chocolate. celebrating? eat some more. want to show your valentine how special you think your sweetheart is? offer up chocolate! people have been enjoying chocolate as a food, drink and medicine for thousands of years. the ancient maya and aztecs called chocolate kakaw and used it as medicine. they also made chocolate offerings to their gods. chocolate comes from the cacao (kuh-kow) tree, and its scientific name reflects its history. theobroma cacao translates to “cacao, food of the gods.” these days, chocolate is not just for deities. the treat has become popular around the world.

Answer from: Quest

Narrative poetry is a form of poetry that tells a story, often making use of the voices of a narrator and characters as well; the complete story is usually written in measured verse. narrative poems include epic ballads, idylls and lay people. lyric poetry is a type of poetry similar to an emotional song, which is distinguished from dramatic and narrative poetry.

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