If your truly smart answer
QUESTION 1
"To avoid muscle cramps, don t eat immediately before exercising and be sure to stay hydrated."
True

False

QUESTION 2
"Applying direct external pressure immediately after the injury can help decrease bleeding, bruising, and swelling."
True

False

QUESTION 3
Lordosis is an excessive inward curve of the lumbar spine (just above the buttocks).
True

False

QUESTION 4

"Rice is an acronym for Rest, Ice, Cold, Elevation."

True

False

QUESTION 5
You should keep proper posture during exercise.
True

False

QUESTION 6

Ice increases swelling and bleeding by constricting the blood vessels.

True

False

QUESTION 7

Scoliosis is a medical problem where the spine is straight in line.

True

False

QUESTION 8
Gradual progression is the main key to avoiding extreme soreness.
True

False

QUESTION 9
Kyphosis is a rounding or hunching of the back and shoulders.
True

False

QUESTION 10
Proper posture means that your spine is in neutral position
True

False

QUESTION 11
Having poor posture and technique can lead to:
unnecessary strain on joints and ligaments
injury
your body further out of alignment
all of the above

QUESTION 12
Some stretching is appropriate at the end of a warm up after your body temperature has increased.
True

False

QUESTION 13

"When you are lifting, you should lift with your back only. "

True

False

QUESTION 14
"If you begin exercising without warming up, you can cause injury to the muscles, ligaments, or joints."
True

False

QUESTION 15
"If the cool down is neglected, muscles can tighten up quickly, causing soreness or stiffness."
True

False

QUESTION 16
"The warm up and cool down are the most important, yet probably the most neglected elements of a work out routine."
True

False

QUESTION 17
"When exercising, you shouldn't extend your knees beyond a 90 degree angle. "
True

False

QUESTION 18
Tucking your belly button and tightening those abdominal muscles throughout the day is actually one of the best exercises you can do to help strengthen and flatten your abs.
True

False

QUESTION 19
It is important to drink water before you become thirsty.
True

False

QUESTION 20
"Spinal Alignment means your ear, shoulder, hip, knee, and ankle should are in a straight line."
True

False