Match the phrase with the correct activity type.
1. begins to increase the heart rate:
2. allows the greatest stretching of muscles:
3. begins to slow down the heart rate:
4. lubricates the joints of the body:
5. remove the waste products from the muscles:
6. prevent muscle tears:

Match the phrase with the correct activity type.

Warm-up

begins to increase the heart rate.

Cool-down

is the best time to work on stretching exercises.

Explanation:

recent news about two years ago indicates that a polish forestry student by chance unearthed at a depth of about 40cm (16 inches), during digging in a damp polish forest he found a 13-page manuscript into a thermos flask.

greek jew marcel nadjari was a aischwitz slave who witnessed how the nazi's built big death chambers and crematoriums and told how he was forced to escort fellow jews to the gas chambers. he accounts on this manuscript how the nazi's disguised this chambers to look like showers. also, he describes this place as a process of extermination from the chambers to the trains arriving to take the bodies.

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