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English, 10.10.2019 19:10 haileebug5049
which example best shows how muscle strengthening can improve a person’s health?
barbell half squats that cause pain effectively reduce the risk of heart problems.
bench press sets without rest breaks builds resistance to disease more quickly.
lat pull-downs on a resistance machine strengthen muscles that improve posture.
bicep curls with sudden movements improve bone and ligament health in the arms.
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