What happens when you leave sugar and water for a day or two ?

For sugar: Studies have shown that (when someone stops eating sugar) there are similar effects as when people get off drugs," she said. "You may experience exhaustion, headaches, brain fog and irritability. Some people even have gastrointestinal distress.

For water: Any deficit in normal body water through dehydration, sickness, exercise or heat stress can make us feel rotten. First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline

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