If the fluoride is consumed as sodium fluoride (45.24% f), what amount of sodium fluoride contains the recommended amount of fluoride?

I looked up the recommended amount of fluoride that should be taken in by adults and the average amount is 3.45 g. The amount of sodium fluoride that must be taken in is calculated by,
   recommended amount of fluoride = (amount of sodium fluoride) x 0.4524
Substituting,
           3.45 g = amount of sodium fluoride x 0.4524
The amount of sodium fluoride is equal to 7.63 g. 

Is there a diagram/picture you can provide? it seems this question goes along with a

Ethene molecular fórmula= c2h4molecular weight = 29.046g/molhope it : )