What are some ways that you can change the physical phase of matter? How does matter change from one state to another

Adding or removing energy can change the physical matter.

Explanation:

Like for example changing temperature

while cooking a piece of 1/2 pound beef steak, a cast iron pan (2.4kg in weight) was heated 260 celsius.

the correct answer would be b. amelia, because the particals of gas move really fast (charged particals) and gas also has a lot of room (particals move independently) so the only answer that has both of those is amelia's.