During a strenuous soccer game, a student is sweating a lot. which of these would her maintain her water balance?

increasing breathing and heart rate

refraining from drinking any water

wiping off perspiration with a towel

drinking more water or other fluids

The correct answer is D. Drinking more water or other fluids.

Explanation

When an individual practices physical activities, his/her body is subjected to different manifestations one of them is sweating, that is the expulsion of liquids (composed of salt and sugar, water, and ammonia) through the pores of the skin to regulate the temperature of the body and eliminate toxins from the body. When someone is in a strenuous sports practice, they are subjected to excessive sweating, and although they are eliminating toxins, they are also losing water that is essential for the proper functioning of the body, so they must replace those fluids that were expelled with sweating. To replace the lost by sweating it is necessary to drink water and liquids that are rich in vitamins, minerals, and other compounds because these contribute to the recovery of the organism after considerable effort, and reestablish the fluid or liquid lost. So, the correct answer is D. Drinking more water or other fluids.

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