Do you think that it is necessary and/or important to take a multivitamin everyday to maintain optimal health? What might help you answer this question? What types of things might influence your decision to take a multivitamin every day? What's ur opinion with explanation

I do not think it is necessary to take a multivitamin everyday. To maintain optimal health, people should eat a balanced diet with low processed food and stay active. Looking into your daily health habits can help determine if you want to take multivitamins. Factors such as level of activity, diet, time outside, and physical condition can influence this decision.