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Chemistry, 17.12.2020 22:20 hoopstarw4438
En 100 g de espinacas hay 4 mg de hierro, pero solo se pueden absorber por el organismo un 10%. En los adultos las necesidades diarias de hierro para realizar las funciones vitales se estiman en 14 mg. que cantidad diaria de espinacas deberÃa consumir un adulto para tener todo el hierro que necesita? Busca información acerca de en qué otros alimentos está presente el hierro, las funciones vitales en las que interviene y los trastornos que provoca su falta.
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En 100 g de espinacas hay 4 mg de hierro, pero solo se pueden absorber por el organismo un 10%. En l...
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