When you lift an object, you add the energy of lifting the object to the object

Which is kinetic energy at its best, cause you are moving your arm or hand in motion, bu the object is in potential energy, where it isn't moving

Explanation:

a rain shadow is a dry region of land on the side that is protected against the prevailing winds of a mountain range. the prevailing winds are the winds that occur most of the time in a particular place of the earth

prevailing winds carry air toward the mountain range. as the air rises up over a mountain range, the air cools, water vapor condenses, and clouds form. on this side of the mountains, called the windward side, precipitation falls in the form of  rain  or snow. this dry air produces a  rain shadow.

  the   balanced   equation   for   reaction of   ca metal   with   o2 to   produce   cao   is as below

2 ca+ o2→ 2 cao2

  explanation

the reaction is   balanced     since the   number of atoms   in reactant side is   equal to   number of atoms   in   product side.   for   example   they   are 2   atom of   ca in   reactant   side   and   2   atoms of ca   in   the product side.

  the   process   is a   meet the   requirement   of   redox   reaction because :     calcium   is   oxidized   from   oxidation state 0   to 2+   while   oxygen   is reduced from   oxidation   state   0   to 2-