Carbohydrate loading Group of answer choices involves a reduction in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake over several days before a competition. does not increase glycogen stores to any significant degree. involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. involves loading up on carbohydrate-laden foods on the mor