UESTION 2 Simple carbohydrates (fruit) are nutritionally superior to complex carbohydrates (peas and beans). True False

True

Explanation:

If we consider simple and complex carbohydrates in terms of nutrition then simple carbohydrates are found to be more nutritious than the complex carbohydrates. This is because simple carbohydrates are digested easily and are instant sources of energy. Also, some foods which are considered as healthful such as milk, fruits etc., have abundant quantities of simple carbohydrates in them.

If we consider in terms of energy then complex carbohydrates are better source of energy as they provide long lasting energy.

4

explanation:

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