Lance's goal is to win a marathon bicycle race. he trains aerobically for at least 90 minutes daily. he weighs 80 kg. based on this information, what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?

On december 31, 2013, coronado company issues 173,000 stock-appreciation rights to its officers entitling them to receive cash for the difference between the market price of its stock and a pre-established price of $10. the fair value of the sars is estimated to be $5 per sar on december 31, 2014; $2 on december 31, 2015; $10 on december 31, 2016; and $8 on december 31, 2017. the service period is 4 years, and the exercise period is 7 years. prepare a schedule that shows the amount of compensation expense allocable to each year affected by the stock-appreciation rights plan.