Mandy feels like she can’t deal with the stress anymore. First, her mother moved into her house for two months because of major home renovations. Mandy feels like her mother is constantly critical of the way she keeps her house and handles her life. While Mandy knows helping her mom for the next couple of months is the right thing to do, she can’t help being annoyed. Mandy is also having trouble at her job. Her job in the medical lab is usually fun, but the organization laid off three workers recently and Mandy finds her workload has been too much to handle. It is the hospital’s busy time, too, so Mandy often works late to get the work done. On top of all that, Mandy had lent her best friend, Sylvia, $200 last month for rent, and Sylvia hasn’t paid it back. Mandy not only needs the money but also feels that Sylvia was disrespectful when Mandy asked for the money back. Mandy is afraid this will affect their ten-year friendship. Identify Mandy’s stressors.
What type of stress is Mandy experiencing?
Using the four As model, how can Mandy go through the process to resolve her stress? Discuss in detail Mandy’s options.